Sticks in a cup
June 13, 2018
Burpin’, Crawlin’, Jumpin’ and A Little Suicide
June 13, 2018

Time Ladder at Down Under

  • When: 06/13/2018
  • Q: Brewer
  • Pax: Commish, Papaya, Sushi, Bliss, Popper, Brewer

A hot, sweaty Wednesday morning, but we got out and did it!!

Partner Warm Up
First Round
Partner 1 is running 2 sprints to middle light
Partner 2 is doing High Knees until partner 1 is done
Switch
Second Round is same but with 1 sprint instead of 2

Time Ladder Work out
6 exercises for 45 seconds each
1. Push-ups
2. Steam Engines
3. Crab Toe Touches
4. Squat Jumps
5. Ski Burpees
6. Wall sit
Run a loop around the front then come back to mat. Rest for 30 seconds.
Repeat all 6 exercises for 1 minute each and then again for 1 minute and 15 seconds.

Devotion:
Cards were given for each PAX to read.

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