5 PAX joined our Thursday workout. The weather was tolerable, but the sweat was still rolling!!
The Thang –
1- Run to end of waterfront doing merkin +1 at every other light post
2 – Mosey to Caboose
3 – Circle Burp at caboose
(fast feet in circle while each member calls out “down” at which point we all do a burpee)
4 – Run to Turnage for alley wall sit while singing Row Row Row Your Boat in rounds
5 – Run to chamber
6 – Duck and Weave from chamber to gazebo
(indian run position with duckwalk while back person runs to front weaving in and out of PAX)
7 – Run down boardwalk doing pulse squat +1 at each light pole
8 – interval run from end of boardwalk to Sweet Treats
Cooldown – stretch legs
Quote – It never gets easier – you get stronger!
Name – O – Rama