Thank God It’s Monday
June 4, 2018
Power of 10 Pyramid
June 4, 2018

Thursday Repeat

  • When: 06/04/2018
  • Q: Beaker
  • Pax: Crush, Lemon Drop, Couch Potato, Lazy Bones, Marauder, Aurora, FNG Danae Misegades (Thriller)

8 PAX took charge of their Monday, starting at 5am at the #grassyknoll.

Warm-Up: Lap around the park, as Beaker gets organized (bc I overslept!!)

The Thang: Glitter Bomb’s workout last Thursday at 8:45 was so good, that I thought I’d bring it to the 5amers today (with just a couple tweaks).

Do each exercise for 50 seconds, with a 10 second rest. Six exercises per round, dropping the first exercise each time (so you do exercises 1-6, then 2-7, then 3-8, etc.); 30 second recovery between rounds.

Cardio
1. Mountain Climbers
2. Jumping Lunges
3. Burpees
4. Power Squats
5. Skaters
6. Jumping Jacks

Strength
7. Crunches
8. Pushups
9. Leg Lifts
10. Glute bridge
11. Plank
12. Xs & Os

We made it through 6 of the 7 rounds, then stopped to name our FNG! Welcome, Thriller! We all couldn’t believe how light it was when we finished; summer is officially here, I guess.

Thanks, ladies!

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