PB Blakeney Burn 6/8
June 7, 2018
Mini-Band Booty Workout
June 7, 2018

  • When: 06/07/2018
  • Q: Patagonia
  • Pax: Little Bit, Monica, TLC, Twinkie, Six Pack, Karaoke, Pixel, Regroup, BB, 5-0, Prime
  • What a glorious morning to get our workout on!  Eleven (not to be mistaken with the telepath from Stranger Things) joined me for a fun track workout.  We welcomed Karaoke from Goose Creek that has moved to our fabulous city for her first FiA Greenville workout!  So excited to have come out and join us just after 4 days of moving here!  (No excuses for any of us now!!!!)

WU: 30 seconds for each

  • High Knees, Hip rotations (forwards and backwards), Arm Circles, Arm stretches, Phelps arms

TT: Partner up into 3’s: Person 1 stays at mat, Person 2 jogs to other end of track (across from Person 1), and Person 3 begins the run.  Person 1 and Person 2 begin the exercise and Person 3 runs from Person 1 to Person 2 and swtiches out to where Person 3 does the exercise while Person 2 runs back to Person 1 and switches them out and the Person 1 runs to Person 3…etc etc.  Basically, there are 2 stations of people working out and a runner.

Round 1: done twice

  • Station 1 = Jump Squats
  • Station 2 = Tricep Dips on bleachers

Round 2: done twice

  • Station 1 = Jumping lunges
  • Station 2 = Pushups (on bleachers or not)

Round 3: done twice

  • Station 1 = Hold Plank
  • Station 2 = Calf Raises

That is all we had time for, but I had 3 more Rounds!  I will tweek it and bring it again!

Prayers and Praises:

  • Pixel and TLC have a Half Marathon this weekend in Asheville.  TLC is injured and has been feeling deflated about the race due to setting a goal.  Pray for wisdom, encouragement, and also healing!

Morning Prayer said:

Good Morning Lord!

Great is your faithfulness and your steadfast love!  Your mercies are made new every morning.  I don’t know what is going to happen today, but You do.  So I give this day to you.  Fill me with your Holy Spirit and energize me for your work.  Awaken me to the wonder of your salvation, and quicken my spirit to your presence in my life.  This day is yours.  My body is yours.  My mind is yours.  Everything I am is yours!

You will be faithful to complete the good work you’ve started, and as I step out into my day, I declare Your sovereignty over every area of my life.  I entrust myself to You and ask that You use me however You see fit.  May you be please with me today, Lord.

Amen!

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