Pick A Stick
June 11, 2018
Runner’s Core Workout w/ Side Track Sprints
June 11, 2018

There’s 104 Days of Summer Vacation (At least according to Phineas and Ferb)

  • When: 06/09/2018
  • Q: Blue Angel
  • Pax: Fire Tower, Sopprano, Volunteer, Hero, Staatster

Phineas and Ferb’s opening song says there are 104 days of summer vacation. Maybe, maybe not, but we were striving for 104 of each exercise. We made it to 70 before we ran out of time….

 

Round 1:

10 Tricep curls

10 bicep curls

10 crunches

10 bridges

10 inner leg lifts

10 outer leg lifts

10 jump squats

10 calf raises

Run for 104 seconds

Round 2-7 Repeat Round 1. Except: Change crunches to sit ups and then russion twists, and back to crunches again. Change bridges to leg opening bridges and then 1 legged bridges, and back to regular bridges.

Stretch

COT/Quote: For the next 24 hours, may God help you engage in true Sabbath rest. May you unhitch from the daily burden, the daily yoke, and the daily concerns that are yours. May you pause long enough to pray, be present enough to enjoy another’s company, and slow down enough to rest. (susie larson)

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