12 Days of Christmas
December 20, 2017
5 Days Til Christmas
December 20, 2017

Thelma Preblast – Thurs, 12/21

  • When: 12/21/2017
  • Q: Whistle
  • Pax: FiA & FNGs - all paces welcome!

DejaVu from June!!!  I have no free time to plan a *NEW* track workout this week (sorry!), so we’re going back to my last track Q –> Choose Your Own Adventure!!  Working on both speed and endurance, it’ll go something like this…

Warm up:

  • 2 laps – conversation pace 😉
  • Stretch

Workout:

  • Speed – 400m hard effort (think 80-90%)
  • Active Recovery Run [SEE MAP BELOW FOR CHOICES: A, B or C] – medium effort/tempo
  • REPEAT until time is called

Launch from AG Middle School at 0515!  Hope to see lots of friendly faces and maybe a few new ones!

XO, Whistle

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