No Excuses Workout
July 11, 2018
Comet Backblast – Split the Gaap
July 11, 2018

Thelma preblast

  • When: 07/12/2018
  • Q: Touché
  • Pax:

We are bringing it back to the track tomorrow. We have been taking a lot of field trips, so tomorrow, we are going to just do some good old fashioned speed work.  It is so good for us! That the mantra we will use.  ;). The sets are 600-400-600 with a 200 recovery in between each and a 400 recovery lap after each set.  Plenty of recovery and you will feel great about your hard work at the end!  Come join us.

Leave a Reply