Legs, legs, legs
May 16, 2018
Return of the ZIPPER @ YBR
May 16, 2018

Thelma Off-Track Preblast – 5/17

  • When: 05/17/2018
  • Q: Whistle
  • Pax: You, I hope.

We’re going on a field trip for tomorrow’s edition of #thelma.  Warm up will be a 0.83mi mostly uphill run from the track to the shopping center at Colony and Sharon.  Once there, we’ll regroup to explain and then it’ll be each gal for herself.  The focus will be on increasing speed through quick and short(ish) intervals.  Check out the map and make a mental gameplan for what you’d like to accomplish.  Between each interval, it’ll be your choice to walk or jog the blue loop; standing in place is also an option.  Hope to see lots of friendly faces – even if it rains.

Wear reflective gear and head lamps.  The shopping center is #lit, but Colony Road is usually dark like a black hole.

Loop Key:

Blue = RECOVERY LOOP ~0.12mi

Red = Hill ~0.33mi

Green = Flat(ish) ~0.32mi

Purple = Hill ~0.25mi

Yellow = Flat(ish) ~0.25mi


  1. Groupie says:

    There’s a pool at that apt complex? Who knew? This is intriguing…

  2. Whistle says:

    Right?!!? Bathing suits might be a good idea.

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