Deck of Arctic Death (Why’s it so coooold)
January 3, 2018
The ER (The Frozen Version)
January 3, 2018

The Year is Yours!

  • When: 01/01/2018
  • Q: Money Maid
  • Pax: Spirit Fingers, Fetch, Wheels, Jayhawk, Dispatch, Home Run, Knockout, Sherpa, Ramses, Tarjay, McStuffins, Einstein, Tidewater, River Runner, Terminix, Pop, Magellan, Brainiac

19 PAX came out in the freezing cold temps to ring in the New Year! The wind chill made it feel like 15 degrees, but we stayed warm with our Tabata Workout.

Warm Up
Run a lap around the parking lot
20 overhead arm claps
18 toy soldiers

The Thang
1 minute of work; 18 seconds of rest

Round 1:
Jumping Jacks
Bicep Curls
Pendulum Lunges
Quick Feet
Bent Over Row
Sumo Squats
Jump Squats
Tricep Kickbacks
Calf Raises
Mountain Climbers
Reverse Fly
Squat Walk
High Knees
Overhead Shoulder Press
Squat with side step

Ab Break: 20 crunches and 18 iron crosses

Round 2:
Butt Kickers
Hammer Curls
Curtsy Squats (switch sides at halfway point)
Sumo Squat to Narrow Squat
Overhead Tricep Extension
Curb Jumps
Piston Rows
Squats with Pulse
Plyo Lunges
Front/Side Lateral Raises (alternate sides)
Front/Back Leg Kicks (switch sides at halfway point)
Up, Up, Back, Back
Tricep Push-Ups
Jumping Jacks

Ab Closing: 20 Russian Twists and 18 Big Girl Sit-Ups; 20 Dirty Girls and 18 Flutter Kicks

As we embark on this new year, let’s be grateful for the friends we’ve met in FiA. May we continue to build those friendships in 2018 and meet new FiA friends throughout a very blessed year. May we continue to lift each other up and refresh each other’s spirits with the words of God’s love and help each other continue to find a renewed strength in God.


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