The benefit of signing up to Q at different AO’s is you can redo your workouts back to back. That’s exactly what I did, closing thought and all! This workout, titled The X-EL Mosey, was performed at Southside on Thursday, May 31st and The Hub on Friday, June 1st. Here’s what went down:
And! We’re off on a mosey with pit stops along the way to complete EX-L’s which are 11’s with a run in between each individual set (so 1 curtsy lunge run 10 bobby hurley’s run or 1 CDD run up/down stairs 10 dips run up/down stairs, rinse and repeat )
Southside -The Valley
The Hub -Goose Poop Island
Southside – The Chapel Benches
The Hub – The Basketball Court
Southside – The Basketball Court
The Hub – Picnic Pavillion
At Southside, we did Hillbillies while waiting for everyone to catch up and then did 10 Hillbillies together before moving on. At The Hub, we did Hillbillies or Plank Punches while waiting.
COT: “A river cuts through a rock not because of its power but its persistence.”
Holy moly! These ladies do not mess around! Both groups pushed themselves and never took a break. It was hot and humid, but they still didn’t stop or complain. On both days we reached nearly 3 miles and burned almost 400 calories – in a 45 minute workout!
Props to Pickleback for naming this style of 11’s – X-EL’s.
Green Thumb, yes, yes, I messed up the name of your push ups last Monday. If Pickleback was there, she would have told you to ignore me. Just ignore me next time.
The Flags have been at Portside having a grand old time.
To the Southsiders:
Thanks for pushing me and keeping me moving (fast!). This group may be small, but you are one mighty team. Dory and Zia, I’ll bring the abacus next time.
To the Hubsters:
Congrats to Swiss Miss on being awarded the May Super Star!
Pickleback and OG – thanks for counting the last plank 11’s.
Ocra – thank you for making sure everyone knew the way.
Caddy – way to know your body and do what’s right for YOU!
Star – I hope you sweated out all those toxins.
Pinky – Thanks for calling Star and I out on our form during the Bobby Hurley’s and way to keep count on those Curtsy’s.
Welcome Squeegee! So glad you found us (and we were running on the stairs and you still decided to join us!).
Goofy Foot – How many calories did you burn today – 5000? Running machine.
As always, thanks for letting me lead.