Welcome FNG Spirit Fingers!
March 6, 2018
Monday Fail- FiA never does!
March 6, 2018

  • When: 03/06/2018
  • Q: The Defender
  • Pax: Pioneer Woman, Yankee, Coal Miner, Gypsy, HURRICANE, Pigeon, Bean, Scribe, Shredder, Duck, Stardust, Gavel, Twinkle Toes, Smacknally, APR, Caliente

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty anxious hoping everyone would be pleased with the workout.  It was dark but that did not stop us from gettin’ our sweat on to some sweet jams!  The playlist for this workout was one that much thought was put into.  The title of each song spelled out FIA STRONG…

First Kiss           Kesha

If                         Janet Jackson

Anthem             Thomas Rhett

Something in the Water      Carrie Underwood

Tootsie Roll                           69 Boyz

Rock that Body                     Black Eyed Peas

One More Night                    Maroon 5

Nine to Five                           Dolly Parton

Good Vibrations                   Marky Mark and The Funky Bunch

This is how it went down….

THE THANG

Warm-Up

Toy Soldiers – 15 IC

J Jacks – 15 IC

Windmills – 20 IC

Monkey Humpers – 15

***Lap around the track***

Round 1

80 Moroccan Night Clubs

10 Each Side Solid Gold Fire Hydrants

10 Carolina Dry Docks

10 One Legged Power Cleans

***Lap around the track***

Round 2

20 Smurf Jacks

Bear Crawl to the 2nd tree and back

10 Tuck Jumps

12 Shakiras (6 each side)

**Run to the picnic shelter**

Round 3

20 Tri-cep Dips

30 Step ups

10 & 40 Jack Webbs  (Ladder of Push Ups and Hallelujahs)

**Run to the Starting Point**

Round 4

Ab Alphabet Modified.  Spell out FIA STRONG with legs

20 Single Leg Dirty Girls (10 each leg)

30 Defenders  BOOM!!!!

Circled up and followed Gavel’s lead in stretching out.

Name O Rama

We were lead in prayer by Scribe during the beautiful sunrise.  Prayers for Blue Angel and her students in Atlanta for a great and safe trip, for Buffet safe travels as well and many unspoken prayers that anyone may need.

A warm welcome back to APR from her recent surgery!

The title of today’s BB is courtesy of Caliente!

Thank you ladies so much for coming out this morning! As F3 Wimpy said, “you had that Q Juice” when I told him after the workout that I needed to Q more often. So be looking for more Qs from me!  GREAT JOB EVERYONE!!!

Catch y’all on the flip side!

Defender Out….

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