100 morracan dancers
25 imperial soldiers
20 side lunges
I have done the Pyramid of Pain at #the_hub and #southside. I decided to bring it to #surface zero and use the reps @swissmiss and @kapowski used when they brought it to #portside.
When we finished this we still had time left so we did sevens (like elevens) diddle picked lunges and then I picked triple threat she let goofy foot pick not sure she will do that again😂. Goofy foot picked Star jumps.
when done with our sevens we did a reverse plank ring of Fire.
cot: Sometimes you will never know the value of a moment until it becomes a memory.—Dr.Seuss
Kraut demonstrated why it is #bettertogether when working with fng Taylor.
Taylor I promise it gets easier just stick with it, you did a great job!
goofy foot perfect Star jumps
triple threat thanks for bringing fng Allyn, you both rocked it.
flossy, Java, ocra, diddle, & fixer strong work as always
We are definitley #strongertogether