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July 7, 2018
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July 7, 2018

The Pyramid of Pain Visits Surface _Zero

  • When: 07/07/2018
  • Q: CityLife
  • Pax: Java,diddle,ocra,fng Taylor,kraut,fng Allyn, triple threat,flossy,fixer goofy foot

Warm up:

100 morracan dancers

25 imperial soldiers

20 side lunges

I have done the Pyramid of Pain at #the_hub and #southside. I decided to bring it to #surface zero and use the reps @swissmiss and @kapowski used when they brought it to #portside.


When we finished this we still had time left so we did sevens (like elevens) diddle picked lunges and then I picked triple threat she let goofy foot pick not sure she will do that again😂. Goofy foot picked Star jumps.

when done with our sevens we did a reverse plank ring of Fire.

cot: Sometimes you will never know the value of a moment until it becomes a memory.—Dr.Seuss

Kraut demonstrated why it is #bettertogether when working with fng Taylor.

Taylor I promise it gets easier just stick with it, you did a great job!

goofy foot perfect Star jumps

triple threat thanks for bringing fng Allyn, you both rocked it.

flossy, Java, ocra, diddle,  & fixer strong work as always

We are definitley #strongertogether

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