Get Low
July 2, 2018
Monday Morning Mash-Up
July 2, 2018

The one where Pineapple dropped some news…

  • When: 06/30/2018
  • Q: Pineapple
  • Pax: Ranger, Betsy Ross, M, Footloose, Kool-Aid, BoT, Pocahontas, Chiclet, Eclipse

This one was hot, muggy, and gross. I decided not to make everyone run, since I can still barely breath after being sick for two weeks. You’re welcome.

Warm up:
Ab stretches, toy soldiers, swinging gates

The Thang:
We did two sets of these exercises, at 30 seconds/rep. Each rep was followed by either a push up or a Pineapple Special.

Kidney punches
Cross body toe touch (toy soldiers)
Alternating sumo crunch (kidney punches while in a sumo squat)
Step back front kick
Warrior balance
Chair pose twist
Leg lifts
Donkey kicks
Leg pulses
Fire hydrants
Cross overs
Bridge hold (two feet)
Bridge pulse (one foot)

No push ups after these exercises, and we only got through one set. 30sec/rep

Sumo taps
Sumo heel taps
Sumo squat kicks
Sumo pulse
Sumo squats
Goddess pose

Cool down! CoT for today: Stop being afraid fo what could go wrong, and start being excited of what could go right. Extremely relevant right now, since it looks like my family unit will be relocating in the next 6 weeks. Sad to be leaving, especially since you ladies have been my rock for the last year. I love you guys!



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