Dumbbell-palooza!
May 29, 2018
Back at The Wall
May 29, 2018

The Murph

  • When: 05/28/2018
  • Q: Shredder
  • Pax: Mama Moose, Forest, Rebound, Sassy Pants, Holy Toledo

6pax crushed the Murph today. One mile run followed by 100 pull-ups/rows, 200 push-ups, 300 squats and another one mile run. The temps and humidity were brutal by 9am but everyone finished and was still smiling. A very small sacrifice for those who have sacrificed so much for our freedom.  🇺🇸

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