Play that song…
January 12, 2019
FriYay AMRAP
January 12, 2019

The Mosey

  • When: 01/12/2019
  • Q: Buckeye
  • Pax: Buttercup, Crab Cake, Thumper, Derby, Show Stopper, Boones Farm, Pickle Ball (FNG)

Our FIA group met at Festival Park this beautiful morning.  We did a quick warm- up to start our workout and then got moving around town! #FIAStrong  

The Mosey

 

Warm up:

Hamstring stretch 30 seconds

Quad Stretch 30 seconds each leg

Triceps Stretch 30 seconds each arm

Arm across body Stretch 30 seconds each arm

 

WOD:

Run to boat house

3X15 AS FAST AS YOU CAN

Box Jumps

Durkins

Inchworm

 

Run to the caboose

3X12 AS FAST AS YOU CAN

Burpees

Merkins

Squats

 

Run to last benches on Main Street

3X10 AS FAST AS YOU CAN

Step ups 1/1 (20 total)

Triceps dips

Urkins

 

Run back to Festival Park

4X30 AS FAST AS YOU CAN

LBC’s

Russian Twist 1/1 (60 total)

Scissors

 

Named our FNG- Pickle Ball! Nama a Rama and COT

 

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