We Fancy pre-blast for our first 7:00 am Saturday
October 5, 2018
“My Two Favorite Exercises… In… A… Row…”
October 5, 2018

The Hunt for Cool October

  • When: 10/05/2018
  • Q: SUP
  • Pax: Boss Lady, Beatz, Pop Star, Kittyhawk, The Professor (respect), Pranksta, Pigeon

It was yet another scorcher…89 on an October Friday afternoon.  We made the most of the heat and had a great workout.

Warm-Up:

High Knees, Butt kickers, Toy Soldiers, Good Mornings, Arm Circles

The Thang:

Ladder:

10 Burpees plus a lap

20 Merkins plus a lap

30 Tricep dips plus a lap

40 Shoulder taps plus a lap

50 Back Lunges plus a lap

60 Squats plus a lap

70 LBCs plus a lap

80 Arm circles plus a lap

90 Mountain Climbers plus a lap

100 Jump Overs plus a lap

Followed by a round of 7s with Jumping Jacks and Monkey Humpers

Ring of fire with Pax holding plank while burpees and jumping jacks were complete

Finish with Sun Salutations with extra holds for stretching.

Quote from Teddy Roosevelt:

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.

#FiACarpex #Liftoff

 

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