It was yet another scorcher…89 on an October Friday afternoon. We made the most of the heat and had a great workout.
High Knees, Butt kickers, Toy Soldiers, Good Mornings, Arm Circles
10 Burpees plus a lap
20 Merkins plus a lap
30 Tricep dips plus a lap
40 Shoulder taps plus a lap
50 Back Lunges plus a lap
60 Squats plus a lap
70 LBCs plus a lap
80 Arm circles plus a lap
90 Mountain Climbers plus a lap
100 Jump Overs plus a lap
Followed by a round of 7s with Jumping Jacks and Monkey Humpers
Ring of fire with Pax holding plank while burpees and jumping jacks were complete
Finish with Sun Salutations with extra holds for stretching.
Quote from Teddy Roosevelt:
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.