Foxtrot Canceled
September 15, 2018
99s
September 15, 2018

The final countdown

  • When: 09/11/2018
  • Q: Dancing queen
  • Pax: Crew, homey
Warm up
Start at 10 each and work down to 1

Jumping jacks

Squats

Burpees

Jumping squats

Mountain climbers
25 each
Step up high knees
Triceps dips
Up and down planks
15 each Repeat
Bicycle crunches
Russian twists
Flutter kicks
 2 minute Wall sit
cooldown
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