Hodor, Bear Crawls and Weights
April 21, 2017
ABsolutely fABulous tABata kettlebell workout
April 21, 2017

The early bird gets the worm!

  • When: 04/21/2017
  • Q: Juicy
  • Pax: Crayola, S'mores, Stretch, Gourmet, Whoopie, Gadget, Ref, Safari, Streaker, Juicy

10 PAX, showed up to The Yard for a good ole’ Kettlebell workout.  Sets and Reps were the name of the game this morning. I tried to burnout arm muscles the best I could, but had to throw in a few squats to get us ready for summer time. 🙂  I enjoy starting my day with these ladies!  The saying is…..the early bird gets the worm!

Here’s what went down.

Weather Conditions: 65 degrees and humid

Warm up:

10 IC Arm Circles

10 IC Jumping Jacks

20 Step Ups

The Thang:

3 sets of 15:

Tricep Extensions

Tricep Dips

3 sets of 15 IC

Bent rows

Bicep curls

10 IC Pushups

15 Plank with Arm Row (each side)

15 IC Bridge press right side

15 IC Bridge press with left leg up

15 IC Bridge Press left side

15 IC Bridge Press with right leg up

15 IC Flutter Kicks

3 Sets of 15


5, 15, 20, 25 Wall sit with KB pull

Russian Twist (each PAX count to 5)

10 IC Calf Raises


GM and WBY Social has been scheduled.

Prayer Request:

Whoopie-traveling next week

Doodle and her family


Today’s Scripture “Good sense makes a man restrain his anger, and it is his glory to overlook a transgression or an offense.” (Proverbs 19:11, AMPC)

When Things Are Out of Control

Every day, we have opportunities to get upset, frustrated or offended. Maybe you had plans that didn’t work out, or someone was rude to you at the office. Maybe you were doing something that should have taken one hour and ended up taking three. Life is full of inconveniences, but even though we can’t always control our circumstances, we can control our reaction. I heard somebody say, “Life is 10% what happens to you and 90% how you respond.”

We should always go out each day with a positive attitude, full of hope and expecting God’s favor. But at the same time, we should recognize that most days are not going to go exactly as we plan. Remember, we were created to live in peace. Peace is our position of power. If you get stressed because you got off schedule, or upset because your child wouldn’t eat his breakfast, or frustrated because somebody offended you, what you’re doing is giving away your power. Instead, make the decision to release those offenses and disappointments so you can live in peace and enjoy the day as the blessing God prepared for you!











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