Tabata Take Down
July 3, 2018
Four Station Challenge
July 3, 2018

The Dirty Thirty on July 3rd

  • When: 07/03/2018
  • Q: Lemons
  • Pax: Corabelle, Third Degree, Cool Runnings, Paycheck, Passport, NASA

Dirty Thirty – each exercise for 45 seconds with a 15 second rest

Plus a sweet soundtrack with songs with 3s in them!

Warm up: Run up the hill, arm circles, stretches, side stretches, 10 jumping jacks, run down and up the back Star Wars Battlefield hill.

  1. Star Jumps
  2. Fire hydrants
  3. Mountain climbers
  4. push ups
  5. tricep dips
  6. jumping jacks
  7. sit and stands
  8. pike push ups
  9. switch kicks
  10. one leg hop left
  11. one leg hop right
  12. squat pulses
  13. donkey kicks
  14. burpees
  15. low plank hold
  16. jumping jack squats
  17. tricep push ups
  18. side plank left
  19. side plank right
  20. high knees
  21. lunge pulses left
  22. lunge pulses right
  23. jump squats
  24. boat sit hold
  25. Russian twists
  26. Plie squats
  27. Bicycle crunches
  28. V-Ups
  29. Wall Sit
  30. Skaters – Apollo Onos

Cool down with stretches and had FNG – Passport!

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