Plantation was a home run this morning!
April 21, 2017
Hodor, Bear Crawls and Weights
April 21, 2017

The Burpee Tent

  • When: 04/19/2017
  • Q: Cabbie
  • Pax:

WARM UP

  • Disclaimer
  • Right over left stretch
  • Left over right stretch
  • Jumping Jacks
  • 20  mtn climbers
  • 10  push ups
  • 20  mtn climbers
  • 10  push ups

    WORKOUT

  • Butt kickers – for a specific distance
  • High knees – for a specific distance
  • lunge w right leg, lunge with left leg, then a squat. Repeat length of specific distance
  • Plank up while the group catches up
  • Circle up- 40 low slow squats
  • 20  imperial walkers
  • 20  same arm same leg Walkers

 

  • FOUR CORNERS!
  • Remember: do 4 corners (exercise at each corner….)
  • 20  LBCs
  • 20  Squats
  • 20  Monkey Humpers
  • 20  Hello Dolly
  • 2-4  burpees in the center/tent before going to next station

IF there is time remaining: Rinse and Repeat Four Corners –

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