Eggy’s VQ at The Playground!
February 24, 2018
Sore Today, Strong Tomorrow
February 25, 2018

The Black Posters

  • When: 02/13/2018
  • Q: Vegas
  • Pax: Horsepower, Eggy, Red Light, Sled, Freebird, Uhaul, Red Card, FNG: Princess (Diana)

Warm-a-rama (IC)

  • High knees
  • Butt Kicks
  • Windmills

Thang

  • 25 Sungods (each way)
  • 5 Around the world squats (each)
  • 25 Squatted Chanooks (each way)
  • 10 lunges (each leg)
  • 15 Merkins
  • 50 Jump ropes
  • 15 tricep dips
  • 15 frog to spider
  • 20 shoulder taps
  • 30 plank jacks
  • 15 carolina dry docks
  • 20 smurf jacks
  • 50 seal jacks
  • 20 monkey humpers
  • 5 burpees
  • 15 mountain climbers
  • 25 ragedy ann
  • 50 jumping jacks
  • 30 supermans
  • 20 hip bridges

Abs

  • American hammers
  • 30 second side plank (each side)
  • 45 second plank
  • LBCs
  • run a lap

Circle up

Reminder to bring snacks for Kids Path

 

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