We Miss Cosmo!
July 2, 2018
Running Rounds and Triple Threat
July 2, 2018

The Accumulator

  • When: 06/27/2018
  • Q: WeGo
  • Pax: WeGo, Bean, Pockets, JackintheBox, Vertigo, Big Country, Cosmo, CCL, Heinz, Mia Mother Tucker, Bueller, Tazo, Thunderstruck

10 arm circles IC (forward, back, cherry pickers)
15 T-jacks IC
10 Windmills IC
10 Crockpot Squats IC

The Accumulator:
Start with the first exercise, work through like it’s the 12 days of Christmas (repeating the previous exercise)

10 bicep curls
10 thrusters
10 overhead triceps
10 bowler lunge weights on shoulders (sets to get each side)
10 hand release push ups (no weights)
10 jumping jacks (no weights)
10 lateral raises (both at same time)
10 bent row (both at same time)
10 bicycles (with weights-sets to get each side)
10 1.5 squats (with weights)

Abs: (if time-accumulator style)
10 LBCs with weights
10 Penguins (sets)
10 Russian twists with weights (sets)
10 6-inch lifts
10 reach back twists (sets)
10 hollow rocks

Matthew 6:25-34 New International Version (NIV)
Do Not Worry
25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[a]?
28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

A little thang from a small town in NY, I was led to FiA by my college pal, Peel. My favorite workout is one that makes you cuss at me :)

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