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That was a lot of squats…

  • When: 05/24/2018
  • Q: Marm
  • Pax: Mary Lou, Shaun T, Sombrero, Peachtree, Helium, El Paso (Rio), Marm

It was a beautiful morning at Hunter Games today – and we were so grateful for the occasional breeze. Major kudos to El Paso for keeping up and working so hard with only a month left to go! I was so proud of everyone for knocking out those 400 squats in our extended Dora and I’m looking forward to find other ways to challenge these hard working ladies!

Warm up: 10 IC: Arm circles, Torso twists, Butt Kickers, High Knees, Run parking lot loop

The Thang:

1. DORA (extended): partners work on getting the reps done and take turns with a lap around the parking lot while the other partner does the exercise

100 Push-ups

200 LBCs

300 Mountain Climbers

400 squats

2. Ring of Fire: each person in the circle takes a turn doing 10 reps of the first exercise while everyone else holds the second exercise

-Shoulder Taps/Plank

-Burpees/Butt Kickers

-Jump squats/Jump Rope

-Low Country Crab Boil/Hold table

-Carolina Dry Docks/Air presses

-Monkey Humpers/Calf pumps

Abs: 30 flutter kicks, 30 windshield wipers, 30 Russian twists

COT, name-o-rama, closing prayer

Words of encouragement: Hebrews 12:2 “fixing our eyes on Jesus, the author and perfecter of faith. For the JOY set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” In the difficulty of the days (a constantly upset and teething baby was my example, miserable baby miserable momma), I want to work on fixing my eyes on the eternal and not the fleeting. Let us work to remember the eternal that we live for, eternal joy, and not get bogged down by not feeling much joy during difficult moments or seasons because joy (happiness/pleasure) on this earth is temporal and fleeting anyway.

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