Cardio Kickboxing Blast at The BridgeAugust 28, 2016
Peace Train Pre-Blast – Back-to-SchoolAugust 28, 2016
- When: 08/27/2016
- Q: Shake N Bake
- Pax: Clippers, Steeler, Keys, Lassie, Pusher, Amanda (Cracker Jack), Shake N Bake
We completed our first APFT this morning!
15 JJ IC
15 Skiers IC
10 Butt Kickers IC
APFT: 2 mins of push-ups, 2 mins of sit-ups, and 2 mile run.
Stations were planned for ladies that finished early, but we were DONE after the two mile run! 😓