I am not going to lie, I was hoping to be lone wolf today and head over to the warm gym to workout. Luckily there were 2 pax waiting for probably the coldest workout we’ve encountered, 15 degrees! We used rubber gloves under our gloves, an old trick a couple ladies recommended. It worked pretty well after about 10 minutes of cold….
JJs until everyone was done adjusting their gear
The only way to warm up was to get moving, so we ran the route 66 down Globe to Brier Creek to the basketball court. Each light post we did a tuck jump, and added one jump for each pole we hit. We were officially warm.
Set of 20s
Laying leg raises (each leg)
Side leg raises (each leg)
20 sec boat twist (each side)
Suicides- run and side shuffle
20 Leg circles (clockwise and counter)
50 V up pulses
20 One leg Marge to Homer (each leg)