Coach’s Circuit followed by Hot Cocoa (notice a trend here? cold nights = hot cocoa at the Corner)
January 2, 2018
I can’t feel my face when I’m with you!
January 3, 2018

The Terminal BB: Keep Yo Hands Warm

  • When: 01/02/2018
  • Q: Grizzly
  • Pax: Locavore and Scooter

I am not going to lie, I was hoping to be lone wolf today and head over to the warm gym to workout. Luckily there were 2 pax waiting for probably the coldest workout we’ve encountered, 15 degrees! We used rubber gloves under our gloves, an old trick a couple ladies recommended. It worked pretty well after about 10 minutes of cold….


Warm up-

JJs until everyone was done adjusting their gear

Toy Soldiers

Good Mornings


The Thang-

The only way to warm up was to get moving, so we ran the route 66 down Globe to Brier Creek to the basketball court. Each light post we did a tuck jump, and added one jump for each pole we hit. We were officially warm.


Set of 20s

Laying leg raises (each leg)

Side leg raises (each leg)

Laying flys

20 sec boat twist (each side)

Suicides- run and side shuffle




20 Leg circles (clockwise and counter)

50 V up pulses

20 Scissors

20 One leg Marge to Homer (each leg)



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