Summit Backblast: Mini AMRAPS
June 4, 2018
20/10 Tabata Style
June 5, 2018

Tennis Court Terror Backblast

  • When: 06/05/2018
  • Q: POTUS
  • Pax: Jersey, Buckshot, Poppins

Due to some barricades at our normal location, we met on the tennis courts.

We completed three separate sets. Each set had six exercises that were completed for twenty seconds each, then immediately moved to the next exercise.

THE THANG:

Set One:

Knee to elbow crunches

Flutter kicks

scissors

Hundreds

Reverse Crunches

Russian Twists

JOG TO END OF 5th (furthest) TENNIS COURT AND BACK.

Repeat Set One.

JOG TO END OF 4th TENNIS COURT AND BACK.

Repeat Set One.

JOG TO END OF 3rd TENNIS COURT AND BACK.

Repeat Set One.

JOG TO END OF 2nd TENNIS COURT AND BACK.

Repeat Set One.

JOG TO END OF 1st (closest) TENNIS COURT AND BACK.

Set Two:

Curtsy lunge right side

Curtsy lunge left side

180 degree squat

High knees

Ski Jumps

Squats

JOG TO END OF 5th (furthest) TENNIS COURT AND BACK.

Repeat Set Two.

JOG TO END OF 4th TENNIS COURT AND BACK.

Repeat Set Two.

JOG TO END OF 3rd TENNIS COURT AND BACK.

Repeat Set Two.

JOG TO END OF 2nd TENNIS COURT AND BACK.

Repeat Set Two.

JOG TO END OF 1st (closest) TENNIS COURT AND BACK.

Set Three:

Push ups

Donkey kicks right side

Donkey kicks left side

Mountain climbers

Jumping Jacks

Butt kicks

JOG TO END OF 5th (furthest) TENNIS COURT AND BACK.

Repeat Set Three.

JOG TO END OF 4th TENNIS COURT AND BACK.

Repeat Set Three.

JOG TO END OF 3rd TENNIS COURT AND BACK.

Repeat Set Three.

JOG TO END OF 2nd TENNIS COURT AND BACK.

Repeat Set Three.

JOG TO END OF 1st (closest) TENNIS COURT AND BACK.

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply