Dora workout with PAX 1 starting with the stationary workout and PAX 2 starting with the mobile workout. They switch once PAX 2 returns and keep going/alternating until the goal number in parentheses is met.
|PAX 1 (stationary)||PAX 2 (mobile)|
|Boxes (100)||Forward lunges (mod up with a lunge jump)|
|Russian twists (200)||Side lunges|
|Butt ups (150)||Jump squats (mid down with squat and step)|
|Cross crunches (150)||Side lunges|
|Reverse crunches or Vups (200)||Forward lunges (mod up with a lunge jump)|
*ran out of time and did not get to complete the final exercise