We started our warm up this morning with a quick lap around the 1/4 mile loop. Upon our arrival back at the courts, we cranked up the 90’s summer pandora station and got our stretch on. Alanis Morissette recommended that we walk around naked in our living room as we got those muscles loose, then we got down to business.
First up, suicides across the tennis courts. We changed it up a bit by doing the crab walk out and sprinting back. This worked for the first 3 courts, but we went for the sprint out and back for the 4th court.
Next up, we did a little Tabata round. 45 second exercise. 15 second rest. 180 Jump squats, Pulse lunges, Curtsy lunges and Donkey kick to fire hydrant in bear.
We followed that with another 1/4 mile loop.
The park benches were calling our name, so they were the star of our next Tabata round. 45 second exercise. 15 second rest. Dips, Step-ups, Decline push ups, Mountain Climbers. Lucky for us, Vanilla Ice kept us singing through the pain. I mean, who doesn’t know the words to Ice, Ice, Baby? Too cold….too cold…
My inner Jane Fonda was sensing that the next 1/4 mile loop wasn’t going to please the crowd, so we tackled it as a native american run. I didn’t look back, but I feel certain everyone was wearing a D.J. Tanner smile the entire way.
Another set of suicides came next. This time we did the bear crawl out and sprinted back for the first 3 courts and sprint out and back for the fourth court.
With a few minutes left, we did one last Tabata round. 45 second exercise. 15 second rest. Hillbillies, LBCs, Bicycles and Burpees. Is it really a workout if you don’t do Burpees?!?
We finished up with a good stretch, quote and name-o-rama.
Thanks to everyone that came out to re-live the glory days. We’re going to be rockin’ our mom suits like Kelly Kapowski in no time!