Metro New Year’s Day Convergence
December 31, 2017
Backblast for the end of 2017
January 1, 2018

Take it off!!

  • When: 12/30/2017
  • Q: Mia Mother Tucker
  • Pax: Mia Mother Tucker, WeGo, Cosmo

We decided to go to the parking garage at the last minute because it was cold and windy. But after a few minutes I was taking layers off because it was getting warm!

Warmup:

15 JJ, IC

10 TTT, IC

10 Toy Soldiers, IC
10 Arm Circles, IC

The Thang:

From one end of the parking garage to the next

Lunges, Crab Walks, Burpee Broad Jumps, Bear Crawls

Run back and do again

40 Pushups, 40 Mt Climbers(80 total), 40 Carolina Dry Docks, 40 Plank Jacks

Tabata: 20 secs on, 8 secs off done 4 times

Sumo Jump Squats, tricep dips, alternating lunges with side kick, inchworms

11’s w/abs:

Leg Lifts & Raggedy Ann’s

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Mia Mother Tucker
Mia Mother Tucker

A mom to 2 amazing boys, married to an awesome man, trying to get some workouts in when those boys are sleeping!!!

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