#YellowBrickRoad

January 7, 2019

A little pilates AND cardio and GOOOO TIGERS!!

Weather – Chilly 43 degrees, calm and clear Warm Up: 10 JJ IC 10 Butt Kickers IC 10 Windmills IC 10 baby arm circles IC – […]
January 3, 2019

Sending 2018 out with a BANG!

Weather was a warm 50 ish.  We had several  pre-bootcamp runners. Warm UP Arm circles, front and back squats back lunges The Thang With tunes going, […]
January 2, 2019

2018 Bye Bye Bye…staying strong at YBR!

Conditions: Clear, a mild 60 degrees Intro & Disclaimer 16 PAX including on 2.0 came ready to work! New Year, New Day, New Effort to push […]