Yellow Brick Road

October 31, 2018

Don’t Scream!!! YBR Glute Burn!

A Chilly mid-40’s, clear skies Bootcamp courtesy of ShakeNBake (Hope you feel better soon lady!) WarmUP WORKOUT 10 Burpees 20 Jumpsquats 1 Min Wall sit 20 […]
October 3, 2018

Cardio/Yoga Recharge @ YBR

Conditons: cooler ~70 degrees or so, clear skies 28 PAX, including two 2.0s met up under clear skies for 15 min of heart pumping intense cardio followed […]
September 17, 2018

Bye-bye-bye to Hurricane Florence

21 Pax came out to say “Bye-bye-bye” to Hurricane Florence. After a long weekend of eating Hurricane snacks and waiting for Flo’s arrival, we were ready […]
September 12, 2018

Bling’s Birthday Q

Conditions: Hot and humid! Warm up: 10 TTT IC 10 butt kickers IC 10 overhead claps 10 JJ IC The Thang: everything in increments of 12, […]
September 10, 2018

A Gadget Total Body Beatdown at YBRoad!

19 PAX gathered at the YBRoad for a Gadget style Total Body Bootcamp! Hot, Humid, and Humid. WARM UP=  SLOW SMALL ARM CIRCLES, REVERSE FAST SMALL […]
August 8, 2018

Cardio with a side of Yoga @ YBR!

Conditions: Clear, humid mid 70’s Disclaimer…not a professional, def not a professional Yogi 🙂 12 PAX (including one 2.0) got through some heart pumping cardio followed […]
August 6, 2018

Summer Sweat-fest

15 pax (including a 2.0!) battled the heat and humidity for a summer sweat-fest, tabata-style, at #YellowBrickRoad. Warm-up High knees: 15IC Butt kickers: 10IC TTT: 10IC […]
July 31, 2018

July Zipper Time

It is the last BC of the month so it is Zipper Time at Yellow Brick Road. After a warm up of , JJ, TTT, Windmills […]
July 23, 2018

Puttin’ in the work!

14 amazing ladies (a few ran before BC) to get the hard work in this morning! Disclaimer said- Warm up- Wind mill 10 IC Billy Jacks […]
July 16, 2018

Teamwork… its the best..

ShakeNBake stepped in for a little workout facilitation today on behalf of the beloved Ref. So I cannot take any credit for the awesome workout.. only […]
July 11, 2018

AMRAP’n…

Batter Up brought the sweat this morning with a Tabata/AMRAP style workout. With a hot pink poster and the moves of a pro, she demoed the […]
July 9, 2018

Celebrating the BIG 40 at YBR!

mid 70’s and clear 18 PAX gathered at the stairs of Yellow Brick Road to help me celebrate turning 40 by turning out a workout of […]