workout

January 10, 2019

Here Comes Dora

On a 30 some degree morning in January, it’s hard to beat the fartsack and post for a workout. 10 PAX did with smiling faces and […]
January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]
December 29, 2018
Assemble!

Superwomen!

It was a chilly morning with a few clouds when eleven Superwomen of FiA Memphis assembled, with Aravis on her first solo Q! Warm Up Warm […]
November 26, 2018

Post-Turkey Circuit

The Scene: The sun came out and warmed us up but every once in a while we still had a nice breeze to keep us cool! […]
November 26, 2018

Deck of Death

3 PAX strong this morning at #TheFarm to take on the deck of death workout. Thanks for hanging with me at the clubhouse as an awesome […]
November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
November 15, 2018

Freezing Our Booties Off

Warmup – various stretches  Workout – Yaaaaass!!! Tabataaass!!! Tabata style with 30 seconds of exercise and 8 seconds of transition in between. Repeated through twice. With extra time, […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 19, 2018

Louise Preblast- KBs and sweat rings!

Bring your Kettlebell (or one heavy weight) and meet me at Louise tomorrow!  I scoured Pinterest for my favorite KB exercises and I’ve got another day […]