workout

November 18, 2017

Telephone Pole Partner Workout!!

Today was about stepping out of our comfort zones!  There was some trial and a LOT of laughter!  I’ve never participated in let alone Q’ed a […]
November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 13, 2017

She’s Got Legs and She Knows How to Use Them!

6 PAX joined me on this foggy and misty morning. Unfortunately we didn’t get to see Venus and Jupiter passing each other. Whomp! It was chilly […]
November 7, 2017

Have You Ever? Partner Workout!

Today is my 1 year FiAversary so I HAD to end my day right with the wonderful ladies of FiA!! Welcome/Intro/Disclaimer 10PAX!! @ #GatorGauntlet Warm-up:  Head Roll […]
November 7, 2017

They Say It’s Torture…I Say It’s Love!

It’s my 1 year FiAversary!!!  Had to go back to where it all started the wonderful FiA Summerville!  Got to see several familiar faces and meet […]
November 3, 2017

Dora on a Friday!

Welcome/Intro/Disclaimer 8 PAX!! @ #TheCourt Warm-up:  Head Roll       5SC L/R              Big Arm Circles                 10SC F/B Torso Twist                          5SC                […]
November 2, 2017

Agility Course!!

Welcome/Intro/Disclaimer 6 PAX @ #ThePond The Thang: 3PAX did the course and 3PAX got their steps in!  3 Sections – as one PAX completes a section […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 27, 2017

Funday Friday Tabatas!!

Welcome/Intro/Disclaimer 7 PAX!! @ #TheCourt Warm-up:  Head Roll        5SC L/R     Shoulder Roll            5SC FWD/BWD Torso Twist                          5SC            Knee 2 Chest             5IC Heel 2 […]
October 25, 2017

I Like Sore Butts And I Cannot Lie

16 strong at Legacy this morning. It started out cold but we warmed up quickly. Great work by all! #bettertogether WARM-UP: (Around the circle) Side shuffle […]
October 23, 2017

21,18,15,12,9,6 in the rain

Another rainy Monday in the books. With the rain coming down, I was surprised to see the 9 PAX that gathered underneath the shelter under the […]