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FiA is Females In Action | September 24, 2017

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workout

Elevator Weights Go Up and Down

September 22, 2017 |

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved through the elevator. Great job ladies!

WARM-UP: Indian run to bottom of hill and … Read More

Agility, Speed and Quickness!!

September 21, 2017 |

Welcome/Intro/Disclaimer 15 PAX w/4 FNGs @ #ThePond Welcome:  Channels, Taz, BossLady, Juicy!!

Warm-up:  Running specific exercises:  Happy Ankle (up/down/circle), Knee to Chest (slow), Heel to Butt (slow), Hacky Sack, Running man, Slow Imperial Walker Kicks, Jumping Jacks

The Thang: … Read More

I Flexed and the Sleeves Fell Off

September 20, 2017 |

7 PAX joined me at Legacy for a killer arm workout after Tony killed everyone’s butts and hammies on Monday. Humidity was high and we were sweating pretty good. Great work ladies! I love starting my day with you all. … Read More

5 Rounds

September 18, 2017 |

I hate being late. HATE IT! After leaving working, getting kids, changing, starting dinner, and waiting for my M to get home  and then fighting traffic Half Pint and I rolled in just before 6pm. Did I mention I hate … Read More

Cinderblock Strength and Cardio!!

September 18, 2017 |

Welcome/Intro/Disclaimer 21 PAX w/1 FNG @ #TheCourt Welcome Scottie!!

Warm-Up:  Head Roll                                     Big Arm Circles Torso Twist           … Read More

It’s Football Season!

September 13, 2017 |

22 PAX showed up on this cool (but humid) morning to work out under the lights…not Friday night lights, but close enough! Here’s what went down.

Warm Up All 15 reps IC

  • Forward arm circles
  • Reverse arm circles
  • Read More

Goose Creek, SC Launch #3!!!

September 9, 2017 |

Welcome/Intro/Disclaimer 31 PAX w/3 FNG @ #TheCourt!!  Welcome FNGs TrailBlazer, Rider, & Frenchie!!

The Skinny:  Of course, Hurricane Irma chatter.  Welcoming the 3 FNGs and welcoming back some of the FiA Summerville cross over ladies.  Found out during the Name-O-Rama … Read More

20/15/10 Up and Down the Court!

September 8, 2017 |

Welcome/Intro/Disclaimer 13 PAX w/1 FNG @ #TheCourt!!  Welcome DirtyDancer!!

The Skinny:  Sounds like Irma might leave us alone after all?  Making sure everyone has a plan and stays safe during the next few days.  It’s a good workout when … Read More