workout

November 15, 2018

Freezing Our Booties Off

Warmup – various stretches  Workout – Yaaaaass!!! Tabataaass!!! Tabata style with 30 seconds of exercise and 8 seconds of transition in between. Repeated through twice. With extra time, […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 19, 2018

Louise Preblast- KBs and sweat rings!

Bring your Kettlebell (or one heavy weight) and meet me at Louise tomorrow!  I scoured Pinterest for my favorite KB exercises and I’ve got another day […]
September 7, 2018

NEW LOCATION!!!! BILLY JOEL Pre-Blast: Cardio, Strength, Core

Due to Marine Week in Charlotte, Billy Joel will meet at the Met (location for Steel Magnolias) instead.  Please spread the word! TGIF, y’all! I’ve got […]
September 5, 2018

Way To Go Wednesday

Warmup: •Armcircles •Head rolls •Windmills •Side stretch •Knee to chest •Foot to butt   The Workout: PAX spread out among the stations starting with one exercise […]
August 20, 2018

5 Ways Workout

13 PAX strong at #Legacy this morning with I think about 94% humidity. Well done ladies! Welcome FNG Joy (Kiwi)! WARM-UP: We skipped it and went […]
August 15, 2018

Humpday Tabatas!

10PAX @ #RiceRow Welcome/Intro/Disclaimer Warm-up:  Head Roll                     Big Arm Circles Torso Twist              […]
August 10, 2018

Squat tabata squat!

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations […]
August 9, 2018

Oh my Abs & Legs!

Had PAX comment what they wanted to work on when they HC’ed and they said Abs & Legs….so that’s what they got!! 13PAX @ #GatorGauntlet Welcome/Intro/Disclaimer […]