workout

February 22, 2018

Tour de Pitchfork

7 PAX joined me on this humid morning for a traveling workout around Pitchfork. 5 for a prerun between 3.5-4 miles. Solid work ladies and I […]
February 21, 2018

Body Buffet

This morning the Red Haven FiAs helped ourselves to a little “Body Buffet,” a little smorgasbord of exercises, if you will. Armed with a stack of […]
February 16, 2018

Poison Ivy, Black Widow, Harley Quinn, & Catwoman!

The weather was beautiful this morning!!  Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new […]
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
February 15, 2018

Happy Valentine’s Day!

Spring is teasing us this week with warmer weather and we arn’t complaining!!  I brought the tunes and some love/hate for Valentine’s Day because how else […]
February 5, 2018

Descending Ladder Monday

5 PAX joined me for another chilly morning at #TheFarm. Thanks Sugar Cookie for this workout. I remember doing this last summer and thought the PAX […]
January 22, 2018

Super Mario 4 Corner MashUP!

Looking around during the workout was very inspiring!  Seeing how our ladies have improved drastically and some may not even realize it!  I saw ladies running […]
January 15, 2018

Can We Get a Push-Up? What Is With These Dice?

Another cold one in the gloom at #Legacy. Thanks to the 3 PAX that joined me this morning for some dice rolling. Mosey to the side […]
January 11, 2018

Rock Paper Scissors!!

11PAX with 1FNG @ #GatorGauntlet!!  Welcome FNG TreeHouse!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while […]
January 8, 2018

AMRAP Accumulator Down on the Farm

Another cold one at #TheFarm but 4 PAX joined me in a workout that kept us moving the entire time. It didn’t seem that cold after […]
January 8, 2018

FB Live Tabatas!!!

A lot of our roads are closed due to ice still SO we held a Facebook Live Tabatas Workout in our closed group!!  Stated Welcome/Intro/Disclaimer like […]
January 4, 2018

Hustle for that Muscle

Warm Up: 10 Toy Soldiers (IC), 10 TTTs (IC), 10 Imperial Walkers (IC), 5 Good Mornings Mosey around to the side hill. I asked the PAX […]