October 29, 2018

Trick or Treat!!!

September 5, 2018

Feeling the Burn at WBY

It was a muggy September morning…ideal for getting our sweat on and for feeling the burn. Warm-Up (IC) 20 windmills 20 thru the tunnel 20 arm […]
July 30, 2018

‘Stayin’ In’

Welcome FNG Jessica Bess ‘Buckie’! I am not a professional. It’s you against you and go at your own pace. We ‘stayed in’ playing games on […]
July 3, 2018

Fit body boot camp

18 PAX showed up for a safari BC, 4 of them being pre BC runners. Loved seeing some of my teacher friends who decided to get […]
May 28, 2018

Alberto who?

Five sweet ladies showed up this Monday morning for our Memorial day convergence during the rain and winds of the sub-tropical storm Alberto.  We stayed relatively dry and […]
March 28, 2018

WCW: Women Crush Workouts Wednesday!

12 PAX showed up for a mild Wednesday workout.  The warm up seemed to last forever and our heart rates sure did rise but we found […]
March 21, 2018

Blown Away

Fourteen ladies joined me this Wednesday morning for a working tour of the LHS campus. It was breezy and cool…not too much mumble chatter this morning […]
March 19, 2018

Spring into Monday

14 Pax today on a wet Monday morning. **WELCOME FNG Amanda Hayden! Fia name is Bookworm Disclaimer- Not a certified professional. It’s you against you, so go […]
March 14, 2018

Awesome Eight Fun!

We had the amazing eight at WBY this morning for a leggy good time. It was chilly, but the girls were good sports and did not […]
February 23, 2018

Poker Face Workout: Are you feeling Lucky?

18 PAX showed up this mild Wednesday morning for some fun and games with our workout and everyone’s a winner! Warm Up: Forward Arm Circles – […]
January 3, 2018

Where’d everybody go?

There were 4 Pax today, clear skies and temperature was in the lower twenties. We had fun though and always grateful for these girls! Here’s how […]
December 27, 2017

Burning off the Christmas calories

Fourteen ladies joined me today as we attempted to burn off some of those Christmas calories.  It was chilly but we warmed up quickly with jumping jacks […]