Whiteville (NC)

May 11, 2017

Captain of the Ship

ABCs Alligator Push Ups (20) Alternating Shoulder taps (20) Angry Donkey Kicks (10)  Boat/Canoe (20) Boo Boo Bear Crawl Brook Burkes (20) (#5-7 done X 2) […]
May 11, 2017

Boom goes the Dynamite

10 PaX with 2 FNGs. First led Q by one of our own. Warm-Up Toe touches, Quad Stretch, Windmills, Squats, Jumping Jacks IC TNT Set up […]