Weights

December 18, 2017

Steel Magnolias-5-10 lb weights OPTIONAL: a mat and one of these if you have one

Do not worry if you do not have one of these bands in the picture. Or the beefy guy (you are welcome to bring one if […]
December 8, 2017

Arms and Abs

5 Pax came out for a nice workout even though it was a cold night. This week we are collecting canned food to donate to the […]
November 22, 2017

Weighted Wednesday

Foggy and 55 degrees this morning. Only 3 if us but a well rounded weighted workout. Each exercise was a minute with a 10 second rest. […]
November 21, 2017

Eagle’s Nest PB – Lift that turkey!!

Just kidding… we aren’t going to be lifting turkeys, but plan to bring 5-12lb dumbbells, a mat/towel, and gloves for a total-body circuit workout.  We’ll be […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 27, 2017

The AnnLee Special

10 Pax joined me for a full body weighted workout on this cooler morning.  We jogged over to the back parking lot and set up to […]
October 9, 2017

Tabatas & Weights on a Monday

A little rain can’t stop us!!  It was a humid raining morning but we didn’t melt away!  Welcome/Intro/Disclaimer 6 PAX!!  No FNG @ #TheCourt Warm-up:  Head Roll    […]
September 29, 2017

Felix’s 42nd Birthday Q

11 Pax joined me this am for my Birthday Q, and I honestly cant think of a better way to start my birthday.  It really set […]
September 8, 2017

HIITing the weights this Friday

PAX joined me this morning for some HIIT weight circuits. Warm-Up 10 Jumping Jacks IC 10 Coconut Crackers per side Circuit 1 (30 seconds activity/30 seconds […]
September 1, 2017

Run like you just stole it

11 Brave Pax joined me this am as we set out to what promised to be a very rainy morning. Thankfully the weather held out and […]
August 25, 2017

Working out the Funk

Dora can’t get enough of Legacy these past few weeks!  Although we love the level of workout she brings, we hope she takes a break again […]
August 23, 2017

Missing a few

We certainly missed all our mamas and teachers this morning who were busy at home getting ready for the first day back.  You had your day […]