August 8, 2018

Eagle’s Nest BB – 8/8/18 – Attack of the Killer Frogs

13 pax got #bettertogether this morning with some Bling-inspired ladders at Eagle’s Nest.  The parking lot at McAlpine was already full of big beeping construction vehicles […]
July 30, 2018

Arms & Abs w/Weights!

5PAX braved the crappy weather for a killer workout @ #TheCourt! Welcome/Intro/Disclaimer Warm-up:  Head Roll                         Big […]
July 27, 2018

Saved by the (Kettle)Bell

12 PAX met to work out the week’s troubles with the bells. It was a clear, calm, humid morning with a mix of tunes to get […]
July 13, 2018

Decline Schmecline

This is a steal of someone else’s work in its purest form.  Thanks for this format of a great workout, Mathlete!  Some of us are running […]
June 27, 2018

Genesis Preblast: Drag, Pull, Push, Lift ,& Lower

Weights!!! Kettle bells are preferred but dumbbells will work. Make ’em heavy enough to challenge yourself. We will be doing very little muscle isolation. I am goin to […]
June 22, 2018

Holy Humidity Batgirl

8 pax for hot and humid kettle bells to start our weekend off right!  (aka the get Bridle to go into labor wo). Warm Up- We […]
June 19, 2018

Climbing the Pyramids: Upper Body and Core

Warmup: Head roll Arm Circles Across chest arm swing Up down arm swing Side twist Side stretch Lap around the lot The Workout: Pyramid 1 (ARMS […]
June 11, 2018

Arms+Cardio Burst

This workout came from itsprogression.com as an Upper Body Non-Stop Strength Training + Cardio Workout. We followed it closely, but modified it a little bit. Warm-Up […]
June 1, 2018

{insert clever title here}

Get Swole Friday had 9 lovely ladies come out and get their weighted workout on with me.  You ladies always are the smile to my day […]
May 11, 2018


10 PAX joined me at Down Under for a variation of an AMRAP, As Many Reps as Slowly as Possible with weights to target our legs […]
May 9, 2018

Tabatas Stations Strength & Stamina!!

You know it’s a good workout when the Qs smoke themselves! 10PAX @ #RiceRow!! Welcome/Intro/Disclaimer Warm-up: Head rolls, big arm circles, torso twists, toy soldiers, through […]
April 30, 2018

Weight…what are we doing??

10 PAX assembled this chilly Monday morning for a change up in the old routine.  It was calm, clear and roughly 45 degrees.  Today we incorporated […]