May 11, 2018


10 PAX joined me at Down Under for a variation of an AMRAP, As Many Reps as Slowly as Possible with weights to target our legs […]
May 9, 2018

Tabatas Stations Strength & Stamina!!

You know it’s a good workout when the Qs smoke themselves! 10PAX @ #RiceRow!! Welcome/Intro/Disclaimer Warm-up: Head rolls, big arm circles, torso twists, toy soldiers, through […]
April 30, 2018

Weight…what are we doing??

10 PAX assembled this chilly Monday morning for a change up in the old routine.  It was calm, clear and roughly 45 degrees.  Today we incorporated […]
April 27, 2018

I’m “Pretty” Strong

7 Pax joined me to kick off our weekend making our bodies strong.  It is always a fun, early morning with hilarious conversations and naming our […]
April 17, 2018

Wildcard Wednesday: Liftanic

Workout with weights to Titanic inspired music! Colder weather than expected! (No icebergs in sight though!) McFly promised to not go heavy on the Celine Dion! […]
April 9, 2018

Spring Break Recovery

9 PAX, including 1 FNG, met at Down Under to get back into the swing of things after spring break.  A big welcome to Windsor! Warm […]
March 30, 2018

Easter Egg-ercises

It was a “Good Friday’ to get our weighted workout on!  7 pax joined me on this breezy, warmer morning and we started off our Easter […]
March 23, 2018

Dumbbell Blast

This one was rough, I won’t lie.  It calls for three rounds each circuit, but we only had time for two rounds for the first two […]
March 21, 2018

Weighted Windy Wednesday

Well they say Spring comes in like a lion, right?  Holy Cow…the wind was ROARING this morning!  But 7 warrior PAX used the wind as added […]
March 11, 2018

BB: Firecrackers and BBQ at Batcave!

I was so thrilled when Captain BBQ texted me to see if I’d like to Q Batcave with her. I’ve been bugging her to Q a […]
March 10, 2018

The Wall and Weights at the Corner

I love the Corner and the short wall we can use…so I was determined to make that wall be our friend by the end of our […]
March 2, 2018

Roadside Assistance

There is always something going down at Legacy!  7 Pax joined me for a weighted workout as we solved problems, changed a tire, and bulked up […]