Weights

November 9, 2018

Saucy Saucy Sweater

Great tryout for a rainy “Get Swole” workout morning!  We hung out in the shelter but braved the spitting rain for warm up and cardio in […]
November 6, 2018

PB: Steel Magnolias- X:WP’s first weighted Co-Q… what?!?

I can’t believe I’ve never actually Q’d a weighted work out! Come take advantage of Co-q week with us as I try my hand at a […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
October 26, 2018

Descending Tabata, Swole Edition (10/26/18)

(Fields for Q, PAX, date are missing … see end of post for those details) The chilly rain couldn’t keep these FiAs away from their workout […]
September 28, 2018

Circle of Swoleness

There’s something so familiar and comfortable about the way a FiA tribe gathers up on these early mornings.  Even after a heavy rain last night, these […]
September 6, 2018

Working Those Weights Backblast

We had a big crowd this morning and enjoyed a few girl power tunes while doing weightlifting combination moves. Warmup 45 seconds each exercise  Windmills Run […]
August 30, 2018

Weight a Minute

I hope I didn’t forget any of the Pax! If I counted correctly there were 10 of us at Hunter Games this morning to sweat it […]
August 8, 2018

Eagle’s Nest BB – 8/8/18 – Attack of the Killer Frogs

13 pax got #bettertogether this morning with some Bling-inspired ladders at Eagle’s Nest.  The parking lot at McAlpine was already full of big beeping construction vehicles […]
July 30, 2018

Arms & Abs w/Weights!

5PAX braved the crappy weather for a killer workout @ #TheCourt! Welcome/Intro/Disclaimer Warm-up:  Head Roll                         Big […]
July 27, 2018

Saved by the (Kettle)Bell

12 PAX met to work out the week’s troubles with the bells. It was a clear, calm, humid morning with a mix of tunes to get […]
July 13, 2018

Decline Schmecline

This is a steal of someone else’s work in its purest form.  Thanks for this format of a great workout, Mathlete!  Some of us are running […]
June 27, 2018

Genesis Preblast: Drag, Pull, Push, Lift ,& Lower

Weights!!! Kettle bells are preferred but dumbbells will work. Make ’em heavy enough to challenge yourself. We will be doing very little muscle isolation. I am goin to […]