#Wednesdays

October 3, 2018

Tabata Time!

The Skinny: 11 Pax posted on this quiet, cool morning for a tabata style workout! We definitely got our sweat on and had some laughs while doing […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
August 1, 2018

Sweat wearin Wednesday

Fourteen (wow!) ladies joined me under the shelter this morning at Legacy. While rain was in the forecast it did not rain. I am a planner […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
June 27, 2018

Wednesday Workouts are fun!!

Warm Up: High Knees 10 Butt kickers 10 Side Stretches Cherry Pickers 10 The Thang: 6 exercises- 50 seconds of each with 10 sec break (x […]
May 30, 2018

Push It To The Limit

Intro/Disclaimer/Warmup The Workout PART 1 – Leg Day: 1. Side plank leg raises 2. Other side 3. Bulgarian split squats 4. Other side 5. Side lunges […]
May 18, 2018

Pinky size Ring of Fire

We were small in number but enjoyed our convo while getting in a good and dry workout. What is up with this weather…..ahh, spring, you think […]
May 9, 2018

Wildcard Wednesday: Caucus Race

When one HC turned into three for tea!  Alice in Wonderland themed workout focusing on legs and core. FNG Marci joined us too! Warmup: 10 of […]
May 9, 2018

Wildcard Wednesday: Wonderwoman Workout

Wonder Woman themed workout! PAX encouraged to wear wonder woman workout outfits.   Warmup : Wake up & Connect   6 mins total Stretching warm ups, each […]
April 18, 2018

Dirty Dozen

Six sassy ladies joined me this morning for some sweating Dirty Dozen style! Weather was perfect and we took full advantage! Thanks for joining me ladies! […]
April 17, 2018

Wildcard Wednesday: Liftanic

Workout with weights to Titanic inspired music! Colder weather than expected! (No icebergs in sight though!) McFly promised to not go heavy on the Celine Dion! […]
March 28, 2018

WCW: Women Crush Workouts Wednesday!

12 PAX showed up for a mild Wednesday workout.  The warm up seemed to last forever and our heart rates sure did rise but we found […]