#Wednesday

January 9, 2019

Short Circuits: Comet Backblast

4 Pax joined me for a full-body circuit workout today. Here’s how it went down. Warm-up: 10 IC Cotton Pickers, Windmill, Toy Soldiers Grab all your […]
January 8, 2019

Comet Preblast: Short Circuits

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30am for a full-body workout. Bring weights, a mat/towel, water, and gloves.
January 2, 2019

Eagle’s Nest Backblast

What a way to start 2019!!! Nineteen ladies – including FNG Britney/FiA name Chucks – joined me at Eagle’s Nest this morning for a weighted workout. […]
December 27, 2018

Curb Appeal with a Dash

Six ladies joined me for a post Christmas workout to burn off those extra sweets and yummy foods from the Christmas holiday!  It was a chilly […]
December 19, 2018

Comet Backblast: FiA-Liz Navidad

We had a big group at Comet today! 10 pax joined me for a full body workout. Here’s how it went down: Warm-up: 10 IC Jumping […]
December 18, 2018

FiA-Liz Navidad: Comet Pre-blast

Join me at Richard Barry Park tomorrow at 5:30 a.m. for a full-body workout. Bring weights, mat, gloves. Hope to see you there.
December 5, 2018

Comet Backblast: Stations

8 Pax joined me for a full-body workout. Here’s how we got our workout in this morning… Warm-up: 10IC – Jumping Jacks, Toy Soldiers, Cotton Pickers. […]
November 28, 2018

Comet Backblast: We stayed warm(ish)!

8 Pax joined me this morning for a full-body workout. And 2 even went early and ran beforehand. Here’s how it went down: Warm-up 10 IC […]
November 27, 2018

Comet Pre-blast: Wear Layers

Join me Wed. 11/28 for a full-body workout. Wear layers and bring a mat/towel, water, gloves (optional but it’s going to be cold).
October 31, 2018

Terrifying Tabata

14 Pax strong this Spooky morning!  I love that our numbers are growing and staying consistent at Legacy.  I pray the colder weather will keep these […]
October 31, 2018

Trick or Treat?

After warm-ups, we worked our way around the park and at each stopping point, we went “trick or treating” for our fitness.  I had exercises w/reps […]
October 17, 2018

Back at It!!! Burpees Included!!

It feels like forever since I have been to a complete workout. (well maybe its just been over a week) (husband out of town) Warm up: […]