#Wednesday

October 31, 2018

Terrifying Tabata

14 Pax strong this Spooky morning!  I love that our numbers are growing and staying consistent at Legacy.  I pray the colder weather will keep these […]
October 31, 2018

Trick or Treat?

After warm-ups, we worked our way around the park and at each stopping point, we went “trick or treating” for our fitness.  I had exercises w/reps […]
October 17, 2018

Back at It!!! Burpees Included!!

It feels like forever since I have been to a complete workout. (well maybe its just been over a week) (husband out of town) Warm up: […]
October 16, 2018

Comet Pre-blast: Leg Day

Join me at Comet (Richard Barry Park) tomorrow morning (10/16/18) at 5:30 am for a mostly leg workout. Bring your mat/towel, weights, water, gloves (optional). Hope […]
October 3, 2018

Comet Backblast

8 Pax joined me this morning for a full-body workout. Here’s how it went down… Warm-up: 10IC of each: Jumping Jacks, Toy Soldier, Windmill 5 Inchworms […]
October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
October 2, 2018

Comet Pre-blast: Pyramid Workout

Join me tomorrow morning (Wed., Oct. 3rd) at Richard Barry Park (a.k.a. Comet) for a pyramid workout. Bring weights, a mat/towel, and water. It’s gonna be […]
September 5, 2018

Way To Go Wednesday

Warmup: •Armcircles •Head rolls •Windmills •Side stretch •Knee to chest •Foot to butt   The Workout: PAX spread out among the stations starting with one exercise […]
August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a […]
August 15, 2018

Humpday Tabatas!

10PAX @ #RiceRow Welcome/Intro/Disclaimer Warm-up:  Head Roll                     Big Arm Circles Torso Twist              […]
August 8, 2018

Comet’s Backblast: Little Giant Ladder workout

We had double digits in attendance today – 10 ladies came out for an early ladder workout. Six of them even came before the workout to […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]