November 12, 2018

Birthday Q Fun!

14 PAX came out in the cool morning air to get some birthday fun going.  Since The Q was 29, er, I mean, 42, we did […]
October 22, 2018

Wild Blue Yonder Under the Big Orange Moon

It was a very, very cool fall morning with an almost-full and very beautiful, orange moon. 12 PAX did the harder thing and came to work out to […]
September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
September 5, 2018

Feeling the Burn at WBY

It was a muggy September morning…ideal for getting our sweat on and for feeling the burn. Warm-Up (IC) 20 windmills 20 thru the tunnel 20 arm […]
August 6, 2018

Motivation monday

Q- 8/6. Move it Monday  Warm up – Jog short lap around cars in parking lot  10 burpees 15 imperial walkers 15 ic  15 mountain climbers […]
July 9, 2018

Jump on the Pain Train!

What a beauitful morning for some friends to help me Co-Q! Ninja did warmup and abs while Sudsy closed us with the devo. I couldn’t ask […]
April 30, 2018

Weight…what are we doing??

10 PAX assembled this chilly Monday morning for a change up in the old routine.  It was calm, clear and roughly 45 degrees.  Today we incorporated […]
March 28, 2018

WCW: Women Crush Workouts Wednesday!

12 PAX showed up for a mild Wednesday workout.  The warm up seemed to last forever and our heart rates sure did rise but we found […]
March 14, 2018

Awesome Eight Fun!

We had the amazing eight at WBY this morning for a leggy good time. It was chilly, but the girls were good sports and did not […]
January 22, 2018

Monday Morning FBB (Full Body Beatdown)

Warm Up (All In Cadence): 15 Jumping Jacks 15 High Knees 15 Butt Kickers 15 Arm Circles – Forward 15 Arm Circles – Back 15 TTT […]
December 20, 2017

Trimming (and Toning)…Not just the Christmas Tree!

‘Twas a few days before Christmas and all through the AO, 18 PAX were up early, including one FNG and one 2 point O. Mats were […]
November 13, 2017

Birthday Calorie Blast

14 PAX showed up and out in the cold, dark and damp this morning for a great start to the week. Approximately 45 degrees with a […]