#wakeupandgrind

September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
April 25, 2018

Tigress’ favorite things.

8 pax showed up for a rainy morning circuit style tabata workout with all of Tigress’ favorite gym equipment.  We met under shelter so we wouldn’t […]
April 4, 2018

2, 4, 6, 8 Who do you appreciate?

Spring break week here in Aiken finally feels like spring and it was great weather! We had a small group but Hot Tamale found Trace on […]