August 24, 2018

Pre blast – A little bit of everything

Pre blast for We Fancy tomorrow, August 25th – Join me at 8:15 am by the tennis courts for my VQ! I have borrowed a little […]
June 2, 2018

Power Hour!

  From finding a last-minute AO that wasn’t blocked off for the Blue Plum Festival, to the threat of a footrace coming through the middle of […]
January 11, 2018

Lazy Bones Ain’t That

  Sketch reporting for Lazy Bones this week. Lazy Bones is one of our most dedicated new recruits, often attending back to back workouts on Wednesday […]
September 4, 2017

No Lazy Labor Day Workout

10 Pax (1-FNG) showed up for the No Lazy Labor Day Tabata Workout Warm Up 15 IC Butt Kickers 15 IC Michael Phelps 15 IC Through […]
July 12, 2017

Better Together for Bunsen’s VQ

19 PAX came out for my VQ on this fine Wednesday morning. I’m thankful for the last 4 months working out with these Gridiron ladies, so it […]
June 30, 2017

V Co-Q and play mats

I had worked on the workout itself that I forgot to plan the warm-up. Lucky for me, it was my daughter’s birthday who has been attending […]
May 9, 2017

#HouseofPain AMRAPs

7 PAX gathered for my VQ at #HouseofPain! Warm-up: 15 jacks in cadence, 15 high knees in cadence, 10 toy soldiers, arm circles 5 different 8 […]
February 13, 2017

HWY 51 BB – HotPants VQ

On Friday afternoon, Smurfette was looking for a Q for Saturday’s workout.  I was driving home from Greenville and decided WHY NOT?  We emailed back and […]
October 28, 2016

The Mighty 20

What a great morning to V-Q!  Thank you to the 7 brave Pax to be my guinea pigs and get our run on too! WU: Run […]
May 23, 2016

40th Birthday VQ Countdown

16 PAX showed up to celebrate a long overdue VQ. We had a guest DJ for the festivities, DJ Jazzy Sprint! Our DJ spun some Poison, […]