#upbeforethesun

October 10, 2018

E^3: The Power of the Encouraging Word!

11 PAX joined together during this drizzling, damp morning to join forces to encourage, empower and embrace each other.  Today is National Curves Day…Mission to embrace, […]
July 19, 2018

Take Me Out to the Ballgame

WU: 15 JJ CC Take me out to the ballgame song warm up Verse hold plank Chorus mtn climbers 3 strikes you’re out-3 burpees Stretch as […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
March 16, 2018

Windy Weights and the Forgotten Set

Well, our mats would have blown away if our weights weren’t holding them down.  Thankful for the warmer temperature, but the wind was cutting! And ladies, […]
December 18, 2017

12 Days of FitMas

7 Pax joined me at #TheFarm this morning for the 12 Days of Fitmas! Warm-Up 10 quad pulls with reach 10 knee hugs 10 toy soldiers […]
December 11, 2017

Aggressive Squat Moves at Green Mile!

11 PAX did the better thing this morning and got up to come freeze with their friends outside in the almost below freezing weather, just kidding […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
October 24, 2017

Butts/ Guts/ Thighs before sunrise

So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars. W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 5, 2017

Oh, RATS!!

The weather was cool and beautiful this morning – just like the 16 Pax that showed up!! WARM UP – nice and easy – 5:30 is […]
September 29, 2017

Felix’s 42nd Birthday Q

11 Pax joined me this am for my Birthday Q, and I honestly cant think of a better way to start my birthday.  It really set […]