August 21, 2018

BB: Air Raid! An Elsa Inspired Workout

Warm up: Toy Soldiers, Jumping Jacks and Cherry Pickers What exactly does an Elsa inspired workout mean? Well, it means you’ll follow a stairs, run and […]
July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
July 17, 2018

Run Tabata Run!

6PAX @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  3min various dynamic stretches The Thang:  Timer 20sec high / 10sec low.  Do Part 1 at each station twice (4 stations […]
July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
July 3, 2018

Hot Yoga!

Today we had 8 ladies come out for a humid workout. 7 PAX and 1 FNG. We followed along to a yoga video for a full […]
June 19, 2018

Climbing the Pyramids: Upper Body and Core

Warmup: Head roll Arm Circles Across chest arm swing Up down arm swing Side twist Side stretch Lap around the lot The Workout: Pyramid 1 (ARMS […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
May 15, 2018

Backblast: Retail Therapy – Happy to be Home!

6 amazing ladies joined me at Retail Therapy this morning.  Here is what we did: WARM UP 10 Butt kickers 10 Strawberry Pickers 10 Imperial Storm […]
April 24, 2018

Bruce Lee, Carousel & Tick Tack Toe!!

I’ve been out of town for the last two weeks and I’ve missed the wonderful ladies of FiA Goose Creek sooooo much!! So my 1st Q […]
April 3, 2018

Twisted Tabatas Tuesday

Disclaimer Warm-up:  Shoulder rolls (each direction) Arm Circles (each direction) Windmills (IC) Hip rolls (each direction) Lap around the parking lot The Workout: Tabatas: (30 seconds […]
April 3, 2018

Do a Dora/Fun with Friends

Warm-Up: head rolls, arm circles, TTT, side twists, leg stretches The Workout (Dora 123 Partners): PAX will partner up and choose one to stay stationary first […]
March 21, 2018

Spring AMRAP…

WU: jumping jacks, XC skiers, high knees, butt kicks DWU: arm circles, swimmers, pot stirrers, toy soldiers, squatters, alt lunges, open/close gate AMRAP (1 min on, […]