Tuesday Tabatas

July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
April 3, 2018

Twisted Tabatas Tuesday

Disclaimer Warm-up:  Shoulder rolls (each direction) Arm Circles (each direction) Windmills (IC) Hip rolls (each direction) Lap around the parking lot The Workout: Tabatas: (30 seconds […]
March 6, 2018

Tabata-rama

11 PAX met in the rain at the Playground for a nice tabata workout. We did, however, move under the shelter so we wouldn’t melt. 1 […]
December 27, 2017

Rockin’ Around the Christmas Tree- again

3Pax met at the Playground for a day-after-Christmas repeat tabata workout. Warm-a-rama (there was plenty of mumble chatter about how hard this warm-up was- get ready […]
December 21, 2017

Rockin’ Around the Christmas Tree

6 Pax met at the Playground for yet another warm workout! Vegas’ 2.0s were glad to have 2 other kids to play with, whose grandma seems […]
January 31, 2017

TABATA Tuesday!! (+weights for the harder thing) :)

Welcome/Intro/Disclaimer 3 PAX No FNG Warm-up: elbow cross over and slow butt kicks, side reach pulse, TTT pulse The Thang:  *Circuits were timmed 20sec exercise 10sec […]
January 3, 2017

Tabata Tuesday + Weights!!

Welcome/Intro/Disclaimer No FNG Warm-up: elbow cross over and slow butt kicks, big arm circles, neck roll, OH arm side stretch, bent over between the leg hold […]
May 11, 2016

The Hills are Alive with the Sound of Tabatas

WARMUP: 10 arm circles forward (IC) 10 arm circles backward (IC) 20 Jacks (IC) 5 Burpees THE THANG: Hill repeats w/strength training tabatas (20 sec w/10 […]
March 22, 2016

Late St. Patty’s Day at #TheFort

I really feel out of the loop with all my training for the Palmetto so I was excited to get back to The Fort! And we […]
February 2, 2016

Tabatas at the House of Pain

It was a nice morning for some tabatas – 50 degrees on Feburary 2nd (yes, please!) Warm Up: Jacks, Imperial Walkers, and Touch Downs Tabatas – […]