Trot in the Dark

December 12, 2017

FiAwah Recovery Trot

A flat and mindless Shandon loop. Start at Shandon UMC parking lot 3 miles L on Devine; L on Ott; R on Blossom; L on King; L on Heyward (slight […]
September 16, 2016

Speed Bump?

Eleven (or twelve) ladies joined me this morning for our 5:00 A.M. workout. Teachers have to leave early, so I hope we listed everyone that attended. […]
February 3, 2016

PRE-BLAST LexMed Women’s Heart and Sole 5 Mile Race

Hello ladies!!   It is that time again! The Lexington Medical Center Heart and Sole Women’s Five Miler is coming up in April! I know that […]