Thursday

January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]
November 1, 2018

Bermuda Triangle

Warmup: Headrolls Arm circles Side twists Hip rolls Workout “Bermuda Traingle”: At least 2 PAX at a station to start. One will do the workout at the […]
October 19, 2018

Paula Abdul Workout

The soft-launch of Woodland School in Perrysburg had double the pax in the 2nd week of workouts!  The good word of FiA is spreading…and the women […]
August 9, 2018

Oh my Abs & Legs!

Had PAX comment what they wanted to work on when they HC’ed and they said Abs & Legs….so that’s what they got!! 13PAX @ #GatorGauntlet Welcome/Intro/Disclaimer […]
August 2, 2018

I’d Climb That!

The rain held off for us to get in a ladder workout with chalk drawn ladders!  Stolen from One More because I LOVE and HATE this […]
June 15, 2018

School’s Out-2.0 invasion

School is out and we gathered at the Lowe’s playground for a workout, including several 2.0s, including a FNG. The kids joined in for the workout […]
June 8, 2018

BB: FiA Metro – Louise

Warm Up: 15 Arm Circles – front and back 15 Cherry Pickers – IC 15 Imperial Walkers – IC 2 exercises – Run a Lap – […]
June 6, 2018

PB: Count down to Summer! Join us at Louise!

Hello FiAs! Join us at Louise for a funtastic workout! There will be running but everything can be modified. See you then!
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
January 12, 2018

4×4 Workout

I had 10 PAXs join me on a warm wet night for a tabata style workout. We definitely worked up a sweat.    4 rounds, 4 […]
January 11, 2018

Rock Paper Scissors!!

11PAX with 1FNG @ #GatorGauntlet!!  Welcome FNG TreeHouse!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while […]
December 27, 2017

12/28 Louise PB

Start your New Year’s Resolutions early and join me tomorrow for the final Louise of 2017. Wear layers, temps are forecasted in the low 20s.