November 1, 2018

Bermuda Triangle

Warmup: Headrolls Arm circles Side twists Hip rolls Workout “Bermuda Traingle”: At least 2 PAX at a station to start. One will do the workout at the […]
October 19, 2018

Paula Abdul Workout

The soft-launch of Woodland School in Perrysburg had double the pax in the 2nd week of workouts!  The good word of FiA is spreading…and the women […]
August 9, 2018

Oh my Abs & Legs!

Had PAX comment what they wanted to work on when they HC’ed and they said Abs & Legs….so that’s what they got!! 13PAX @ #GatorGauntlet Welcome/Intro/Disclaimer […]
August 2, 2018

I’d Climb That!

The rain held off for us to get in a ladder workout with chalk drawn ladders!  Stolen from One More because I LOVE and HATE this […]
June 15, 2018

School’s Out-2.0 invasion

School is out and we gathered at the Lowe’s playground for a workout, including several 2.0s, including a FNG. The kids joined in for the workout […]
June 8, 2018

BB: FiA Metro – Louise

Warm Up: 15 Arm Circles – front and back 15 Cherry Pickers – IC 15 Imperial Walkers – IC 2 exercises – Run a Lap – […]
June 6, 2018

PB: Count down to Summer! Join us at Louise!

Hello FiAs! Join us at Louise for a funtastic workout! There will be running but everything can be modified. See you then!
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
January 12, 2018

4×4 Workout

I had 10 PAXs join me on a warm wet night for a tabata style workout. We definitely worked up a sweat.    4 rounds, 4 […]
January 11, 2018

Rock Paper Scissors!!

11PAX with 1FNG @ #GatorGauntlet!!  Welcome FNG TreeHouse!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while […]
December 27, 2017

12/28 Louise PB

Start your New Year’s Resolutions early and join me tomorrow for the final Louise of 2017. Wear layers, temps are forecasted in the low 20s.
November 2, 2017

Agility Course!!

Welcome/Intro/Disclaimer 6 PAX @ #ThePond The Thang: 3PAX did the course and 3PAX got their steps in!  3 Sections – as one PAX completes a section […]