The Yard

July 27, 2018

Saved by the (Kettle)Bell

12 PAX met to work out the week’s troubles with the bells. It was a clear, calm, humid morning with a mix of tunes to get […]
June 22, 2018

Holy Humidity Batgirl

8 pax for hot and humid kettle bells to start our weekend off right!  (aka the get Bridle to go into labor wo). Warm Up- We […]
March 2, 2018

It’s the first of the month…Get Up!

10 PAX showed up at The Yard today, to finish out the week with some arm burns. I led at GM on Wednesday and it was […]
February 23, 2018

KettleBell Friday!

What a beautiful morning!! 11 PAX showed up for a Friday finale of KB fun. It was a mild morning, 63 degrees and calm. Warm Up: […]
February 9, 2018

Kettlebells and The Cranberries!

8 PAX showed up to The Yard for Juicy Kettlebell workout this morning.  I love starting my Friday off with the ladies, we always have a […]
February 5, 2018

100th Day of School = 100 Reps!

17 PAX showed up to The Yard to see how many 100 Reps of Kettlebell we could fit in to a 30 minute workout. It was nice to […]
January 12, 2018

Kettlebell Fun

11 PAX showed up during an early morning heat wave for some kettlebell fun. It was a mild morning, light breeze, damp and 62.  We got […]
January 5, 2018

15 degrees =15 Reps

5 PAX braved the cold this morning and got up to do a Kettlebell workout.  I will be honest I wasn’t feeling it or the cold […]
December 1, 2017

“It’s the First of the Month…wake up; wake up; wake up”!!

12 PAX joined me this morning for a Juicy Kettlebell workout.  We got hot and sweaty real quick; or at least I did anyway.  Great Job […]
November 27, 2017

Post Thanksgiving burn at The Yard

It was a cold morning after Thanksgiving, but 4 ladies did the harder thing, and joined me at The Yard for a KB Burnout. 20 Halo […]
October 27, 2017

Got to have the right song for the right move!!!

17 PAX and 1 FNG came out this chilly morning to exercise some new kettlebell exercises.  I love the shot put and the gunslinger we did […]
September 29, 2017

Kettlebells and Cockroaches……

18 PAX joined me for a good ole KB workout this beautiful Friday morning.  For some reason the past couple of weeks, we have had quite […]