October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
September 17, 2018

Shuffle the deck!

Did you shuffle the deck? We did!!!! Warm up (15 reps each) Arm circles L & R Squats Jumping Jacks Pulled a card from a deck […]
September 12, 2018

Jayhawk style Monopoly

12 PAX showed up ready to play “Jayhawk Monopoly” at The Nest on Monday. Quick warm up – lap, squats, jumping jacks, arm circles, bear hugs […]
August 8, 2018

Four Corners with Ryan Gosling

For the warm-up we walked around the square to each corner and went over the directions.  We split off into 4 groups and each group chose […]
June 6, 2018

Candy Land, FiA Style

Candy Land, FiA Style 11 PAX at The Nest worked their way through at least 1 round of Candy Land. Quick warm up: High knees, butt […]
May 28, 2018

Memorial Day Tribute

Memorial Day is near and dear to my heart. I read a statistic that 1/3 of all Americans don’t know that Memorial Day is the day […]
April 13, 2018

The TriPaxta Effect

I was so excited to visit The Nest this morning. It’s so awesome to help start up a new group. There’s so much excitement and energy! […]
April 11, 2018

The Nest Launch

FiA Aiken THE NEST Launched this morning and IT. WAS. AWESOME!!! This group of ladies came ready to work and they had fun while they were at […]