Thelma & Louise

November 8, 2018

Louise BB: A return to bootcamp

Warm up: Partners • Jax/cherry pickers (30 seconds each) • Burpees/mountain climbers (30 seconds each) • Toy soldiers/imperial walkers (30 seconds each) Tha Thang: 3 circuits […]
November 1, 2018

11/1/18 Thelma – Impromptu Q

7 PAX showed up and we didn’t know who was Qing Thelma. Luckily, I remembered my workout from a few weeks ago and was able to […]
October 23, 2018

10/18 Thelma Backblast (very late)

Apologies in the late positing, I drafted it Thursday and never published it, sorry! Ten ladies joined me this morning (last Thursday 10/18) to enjoy fall […]
October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
October 10, 2018

PB: Q School Thursday at Louise

Happy Wednesday Ladies! Join me at Louise for no rain! That’s right, no rain is in the forecast! We will be running but not far and […]
September 19, 2018

Preblast: Thelma – Quarters!!!

I am pulling a classic out of the track files for tomorrow – Quarters, aka 400m, aka one lap repeats.  This workout is a staple that fits into […]
September 19, 2018

Louise Preblast- KBs and sweat rings!

Bring your Kettlebell (or one heavy weight) and meet me at Louise tomorrow!  I scoured Pinterest for my favorite KB exercises and I’ve got another day […]
August 30, 2018

Track BB: Descending ladders

Pretty simple concept today. Start with longer intervals, and each successive interval becomes shorter. The shorter the interval, the faster the pace (in theory – very […]
August 29, 2018

Track PB: Descending ladder

Who doesn’t love a workout where the intervals get shorter and shorter? All are welcome. Anyone can do this workout, no matter your pace. I have […]
July 26, 2018

Track BB: When owls attack

Pocahontas, Touche, Palmetto, Rooney Skinner It looked like we’d have a very cozy workout group of 3 when I first rolled up. We added two to […]
July 25, 2018

Kicking it old skool at Louise

Hey Ladies- come join me at Louise for an oldie but goodie workout from my archives a few years back. No equipment needed but your running […]
July 25, 2018

Track PB: Long intervals, off the track

Tomorrow we’ll head off the track for some longer intervals (think 1200-ish). Wear your reflective bling bling. Options: Show up at 5 am for an extra […]