Thelma and Louise

November 14, 2018

PB Louise: 100% Chance of Rain and a Fantastic Tabatalicious Time!

There will be rain tomorrow – you can bet on it! However, we will have a fantastic time under cover in front of the school so […]
November 1, 2018

11/1/18 Thelma – Impromptu Q

7 PAX showed up and we didn’t know who was Qing Thelma. Luckily, I remembered my workout from a few weeks ago and was able to […]
October 23, 2018

10/18 Thelma Backblast (very late)

Apologies in the late positing, I drafted it Thursday and never published it, sorry! Ten ladies joined me this morning (last Thursday 10/18) to enjoy fall […]
October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
September 19, 2018

Preblast: Thelma – Quarters!!!

I am pulling a classic out of the track files for tomorrow – Quarters, aka 400m, aka one lap repeats.  This workout is a staple that fits into […]
August 30, 2018

BB Louise: Finishing summer STRONG!

What a STRONG and SWEATY morning with some lovely Fia’s! We challenged ourselves to finish summer strong as we approach the weekend. Here’s what we did: […]
August 29, 2018

PB Louise: Finishing summer STRONG!!

Join me for a full body workout tomorrow as we remind ourselves of our strength! We will finish the summer STRONG! Bring a mat, gloves, and […]
August 15, 2018

Louise PreBlast–ELSA in the house!

Okay, so I’ve been slacking on my Qing duties, but this BRR training has really got me tied up lately!  Tomorrow though I’m back to Q […]
July 4, 2018

PB for Louise: Happy 5th of July!

Happy Fourth of July FiAs! Please join me at Louise! Bring gloves and be ready to move. It will be fun! Need to modify the running? […]
June 8, 2018

BB: FiA Metro – Louise

Warm Up: 15 Arm Circles – front and back 15 Cherry Pickers – IC 15 Imperial Walkers – IC 2 exercises – Run a Lap – […]
June 6, 2018

PB: Count down to Summer! Join us at Louise!

Hello FiAs! Join us at Louise for a funtastic workout! There will be running but everything can be modified. See you then!
May 17, 2018

Louise BB: Getting stronger every day with 1000 reps

We challenged ourselves this morning to complete 1000 reps in our 45 minute workout and not only did we succeed, but we had about 5 minutes […]