#TheFort

September 20, 2017

Full Body Workout @ The Fort

Muggy morning @ The Fort but 13 PAX pushed hard for a full body workout. Warm up: 10 IC arm circles cherry pickers windmills high knees […]
September 10, 2017

“B-W-L’s” @ #TheFort

Warm-Up (10x IC) Thru-the-Tunnels Toy Soilders Windmills High Knees   The “Thang” “B-W-L’s” are a fun little combo I came up with; B=Burpees, W=Weights, L=Laps! How […]
September 5, 2017

Pain Train @ The Fort

10 PAX @ The Fort this morning for three rides on the pain train. That train was No Joke!! Warm Up: 10 ic arm circles cherry […]
August 31, 2017

Four x Four @ The Fort

Six PAX @ The Fort for Four x Four Fun!!! It was still muggy this morning but we pushed through. Way to work hard ladies!!! Warm […]
August 28, 2017

1, 2, 3 What???

A group of 10 sassy fias met up this morning at the church for a fun workout.  This is what we did: Warm up:  15 butt […]
August 18, 2017

Hotter than a solar eclipse….

Eight ladies joined me this morning for a hot sweaty workout. After disclaimer, we warmed up with windmills IC and slow butt kickers IC. Then we […]
August 7, 2017

Running in the Rain

Eleven ladies showed up for a nice, rainy workout this morning. I heard the rain coming down hard at 3:30am, but checked the radar and there […]
July 14, 2017

Basketball Goals!

12 ladies arrived to Dunder Mifflin for a basketball inspired workout. I used to play basketball in high school, though you would never know that viewing […]
July 3, 2017

Harmony with Fia …

It was a hot and muggy morning for a workout this morning, but it was worth it to see Harmony come rolling in for a workout. […]
June 12, 2017

Don’t Skip Monday Workouts!

Mondays are hard…but jump-starting the week with a track/running workout helps me to feel like I am in charge of the week instead of the week […]
June 7, 2017

National Running Day!

Twelve ladies joined me for a National Running Day workout. We warmed up with 10 Windmills IC, 10 Slow Butt Kickers IC and then jogged to […]
May 22, 2017

Flexibility is Key!

Seven ladies arrived on a hot, muggy morning for a running style workout. I had come up with a plan to do different running activities at […]