Spring-like weather greeted us for our track workout. Cabbie even had on short sleeves, so you know it is warm! After warm-up with slow butt kickers, […]
Cooler temps make me want to move, so we all flipped for this workout. WarmUp: Arm Circles (both directions)IC TTT IC Toy Soldiers Each person received […]
Warm-Up (10x IC) Thru-the-Tunnels Toy Soilders Windmills High Knees The “Thang” “B-W-L’s” are a fun little combo I came up with; B=Burpees, W=Weights, L=Laps! How […]