#TheFort

April 3, 2018

Spring Track

Spring-like weather greeted us for our track workout. Cabbie even had on short sleeves, so you know it is warm! After warm-up with slow butt kickers, […]
April 2, 2018

Tabata Tuesday

Welcome Chatter to Fia!!! Warm Up 10 Cherry Pickers IC 10 Static Butt Kickers IC 10 Toy Soldiers IC The Thang: 30 seconds of exercise, 15 […]
March 6, 2018

Welcome FNG Spirit Fingers!

I had a lead that a sorority sister of mine from Clemson may show up to the 5:30am workout on Monday. In an effort to recruit […]
February 12, 2018

100% Chance for a Run

There was a chance of rain for today’s track workout, but it held off and we had a nice spring like weather day. Many girls wearing […]
November 21, 2017

Flip for your destiny at #thefort

Cooler temps make me want to move, so we all flipped for this workout. WarmUp: Arm Circles (both directions)IC TTT IC Toy Soldiers Each person received […]
September 20, 2017

Full Body Workout @ The Fort

Muggy morning @ The Fort but 13 PAX pushed hard for a full body workout. Warm up: 10 IC arm circles cherry pickers windmills high knees […]
September 10, 2017

“B-W-L’s” @ #TheFort

Warm-Up (10x IC) Thru-the-Tunnels Toy Soilders Windmills High Knees   The “Thang” “B-W-L’s” are a fun little combo I came up with; B=Burpees, W=Weights, L=Laps! How […]
September 5, 2017

Pain Train @ The Fort

10 PAX @ The Fort this morning for three rides on the pain train. That train was No Joke!! Warm Up: 10 ic arm circles cherry […]
August 31, 2017

Four x Four @ The Fort

Six PAX @ The Fort for Four x Four Fun!!! It was still muggy this morning but we pushed through. Way to work hard ladies!!! Warm […]
August 28, 2017

1, 2, 3 What???

A group of 10 sassy fias met up this morning at the church for a fun workout.  This is what we did: Warm up:  15 butt […]
August 18, 2017

Hotter than a solar eclipse….

Eight ladies joined me this morning for a hot sweaty workout. After disclaimer, we warmed up with windmills IC and slow butt kickers IC. Then we […]
August 7, 2017

Running in the Rain

Eleven ladies showed up for a nice, rainy workout this morning. I heard the rain coming down hard at 3:30am, but checked the radar and there […]